An Introduction to Cognitive Behaviour Therapy: Skills and Applications by Kennerley Helen & Westbrook David & Kirk Joan

Author:Kennerley, Helen & Westbrook, David & Kirk, Joan [Kennerley, Helen]
Language: eng
Format: epub
ISBN: 9781446209967
Publisher: SAGE Publications
Published: 2012-06-29T22:00:00+00:00

Lie down to go to sleep only when you feel sleepy.

Do not use your bedroom for anything other than sleep. The only exception to this is sex.

If you do not fall asleep rapidly (about 20 minutes), get up and go into another room. Do something relaxing until you feel sleepy and then return to bed.

If you do not fall rapidly asleep, repeat Step 3. This may initially be required repeatedly during the night.

Set your alarm at the same time each morning and get up at that time regardless of how much sleep you have had.

Do not nap during the daytime or evening, even for short periods.

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